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Our blog annually releases 30+ posts. We already feature 170+ posts from 60+ authors, who are adult children of divorce themselves, experts in psychology or healing, or both, writing from the Catholic perspective as an expression of their journey of faith and healing. We invite you to browse our library or, if you’re looking for something specific, hop over to our index page where you can find a complete list of categories, tags, and authors. The index also has a search function and a complete list of blog posts arranged chronologically.
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St. Eugène de Mazenod: The Patron Saint of Dysfunctional Families
I have often wondered why, in the long history of the Church, we do not hear more often about saints who lived through difficult family situations. Surely there were plenty, but it is not usually the aspect of their lives that we hear about. And so learning of St. Eugene’s life, and reading through his letters, I found myself grateful to know that I had a friend in heaven who understands my particular pain. Even someone who lived in the 18th and 19th centuries, such as Eugene, experienced similar trials and emotions that we do in the 21st century.
FREEDOM
In life, more often than not, we do not get the apology that is due to us. And when we do, it frequently falls short of the words we need to hear. I have come to realize, for my personal situation, there are no words big enough, or deep enough, or sincere enough to compensate for what has been stolen from me. With this realization, I finally stopped asking and waiting for the apology that does not exist. My pastor says, “It takes one to forgive. And it takes two for reconciliation. One can forgive without reconciliation, but one cannot have reconciliation without forgiveness.” I chose forgiveness.
Forgiving My Father – A Father’s Day Reflection
When I read Lucille Clifton’s “forgiving my father” poem, I was struck with deep resonance on how profoundly I related to it. I realized that it actually ended up setting a framework for how I could track and understand my own (rocky) process of forgiving my own father. I came to a few realizations about the process of forgiveness – both from the poem and my own struggle with it. So, in honor of this year’s Father’s Day, a day when we can reflect on our perfect, all-providing Heavenly Father, but also a day when we can acknowledge the grief in how perhaps our earthly fathers fell short, I would like to share what I realized here.
Honor your father...carefully
My parents officially divorced when I was about 17 years old. My father persistently campaigned for a divorce. He confessed that he had been in a relationship with another woman whom he had actually married while on his “vacations” in Egypt. Since I was the eldest of three, my mother would share her pain with me. To this day, being the main witness to her inconsolable weeping is one of the most painful experiences I have had as a 41-year-old man.
Insights from Attachment Theory for Adult Children of Divorce (Part 4: Attachment to God)
Throughout Scripture, the images and language used to describe God frequently evoke two of the strongest attachment relationships that we can know as human beings—the relationship between a child and a parent, and the relationship between spouses.
Dealing with Financial Uncertainty as an ACOD: My Experience in Going From Striving to Thriving
If your parents divorced when you were an adult, like mine did, you may have experienced strife over paying for a wedding or a car. For me, my parents fought over who paid for what while I was in law school, including the cost of the postage stamp used to mail my monthly check! My parents’ contention over petty things affected my image of God the Father, who cannot be outdone in generosity (see Matthew 19:29). If my parents argued over who paid an extra few pennies to help support me, I certainly could not rely on them to provide anything, including financially.
Scenes of My Life in Five Dogs
Prior to the divorce, mine was a picture-perfect nuclear family: a dad, a mom, a little boy, and his dog. The dog, a Cockapoo, was named after my kindergarten best friend, Shawn. I don’t remember anything about the young human Shawn, but I do remember the canine one. He was the love of my young life, especially after we moved when I was six. I did not like being “the new kid.”
The Other Side of Forgiveness
During Covid some people learned to bake bread, some planted gardens, others drank too much wine. My Covid experience was time with Father God, Jesus Christ and the Holy Spirit, fully aware that they were changing me. I became like the unrelenting child who asks too many questions. But my unrelenting was a prayer, “Heal my heart, Lord. Please heal my heart.” He did it when he knew I was ready.
Sexual Orphans: the (Sometimes) Legacy ACODs Live with Regarding the ‘Birds and the Bees’
I define the ‘sexual orphan’ as ‘anyone who has been deprived the protection or advantage of their parents’ formative witness in regards to the physical, moral, psychological, or emotional dimensions of human sexuality because of parental divorce, separation, or neglect.
We Have To Keep Trying
But my mom was human. Both my parents were human. And the very fact that in spite of the deep pain and abuse that my mom went through for most of her life, she still tried…SHE TRIED. That is the difference.
Pure Motherly Love
A couple of months ago, I was attending a women’s retreat... where glossy tiles of neutrals and shades of blue formed a gorgeous mosaic of the Blessed Mother. I kept returning my gaze to it, and I heard in prayer: “I see you looking at my mother—her maternal love is so different from what you have seen… My mother is tender, approachable, truly sacrificial, and only able to love fully and purely…”
Divorce and Adolescence: How My Parent’s Divorce Impacted Me as a Teenager and How I am Finding Healing
As a teenager, I began to experience mere anger, seemingly without any other emotion or feeling that I had no control over, and had no idea where it came from or why it would get so out of control. ... This was a tomb that I suffocated inside of for years throughout much of my adolescence.
Family Tree
Five branches from the trunk of the split tree
Four girls and a fella, that’s my siblings and me
In Three years we went from complete to shut down
Two people once in love
No one left to be found
Caregiving of our elderly parents
I searched my heart for months and I accepted how I felt about this situation and made a decision. I realized that if I did not take care of them my guilt would have been much worse than I had experienced in my life. My father remained at his home with home health care and I oversaw his care. My mother eventually spent the last nine months of her life at home with my husband and me.
How to Heal When You Feel Like an Orphan
About one year ago something very traumatic happened... My precious, amazing mom passed away... My world shattered the day that I lost her. Watching her suffer for months and being powerless to help her made me feel like I could relate in some way to our Blessed Mother, to the agony and helpless that she must have felt in watching her beloved Son die.
The Weaver’s Daughter and the Thread
For the first time, Philothea looked at the tapestry he was creating. To her surprise, she saw it was a portrait of their family! There was Father on the left, tall and strong, with his arm around Mother on the right. In the middle in front of them both stood Philothea herself. She was surrounded by the arms of her Father and Mother, right where she belonged.
Overcoming Childhood Emotional Neglect (or the Real Hope Jamie Could’ve Had)
To give you a picture of what [childhood emotional neglect] might look like in real life, here’s my own CEN story: My mom (your mother is usually your primary attachment figure) has had schizoaffective disorder since I was about six years old. She was too deep in her own mental and emotional roller-coaster to be a stable presence.
Child of Fear To A Child of God
What I am about to write, I honestly thought I would go to my grave with, and never discuss it out loud. It is truly a grace that I have the courage to say what I am about to say. I want to share how I went from being a child of fear to a child of God.
On Forgiveness and Communion
...my version of “forgiveness” was simple: never let anyone get close enough to hurt me. But the Lord broke through my defenses and gradually brought me back to Him through a reversion to the Catholic faith. ... When I first attended the Life-Giving Wounds retreat, my heart overflowed with awe and gratitude as I heard the truth about God’s intention for the love between mother, father, and child.
Hope Gap and Pseudo-Happy Endings (Movie Review)
The movie Hope Gap recently appeared in my Amazon Prime Video recommendations, with the synopsis being that Edward (Bill Nighy) suddenly announces that he is divorcing Grace (Annette Bening) after almost thirty years. Being a child of divorce, I was quite intrigued to see how the movie approached the matter, so I broke my habit of never paying extra for movies on Amazon to find out.