Life-Giving Wounds Blog

Welcome to the Life-Giving Wounds blog!

Our blog annually releases 30+ posts. We already feature 170+ posts from 60+ authors, who are adult children of divorce themselves, experts in psychology or healing, or both, writing from the Catholic perspective as an expression of their journey of faith and healing. We invite you to browse our library or, if you’re looking for something specific, hop over to our index page where you can find a complete list of categories, tags, and authors. The index also has a search function and a complete list of blog posts arranged chronologically.

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LATEST BLOGS

Psychology, First-Person Dr. Jill Verschaetse Psychology, First-Person Dr. Jill Verschaetse

Institute on Religious Life’s InnerView with Dr. Jill Verschaetse

Two key things to remember in working with candidates who are children of divorce are to avoid the extremes and to discern each situation individually. Communities should neither overly fear the effects of divorce on potential members nor gloss over this fact and fail to see the lasting impact it can have (despite the possibility of the person themselves being unaware of its effects). It is often the case that the repercussions of divorce do not surface until young adulthood or the beginning of more intimate relationships. Hence, younger candidates are often able to present well if these issues have not yet manifested. Nevertheless, simply being a child of divorce should not disqualify one from a vocation to the religious life. Rather, each situation should be discerned individually with an eye to the person's understanding of the effect it has had on them personally, their prior healing work, their present manner of being in close relationships, and their openness to further healing efforts should issues arise in the future.

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Review Anonymous Review Anonymous

Forgiving My Father – A Father’s Day Reflection

When I read Lucille Clifton’s “forgiving my father” poem, I was struck with deep resonance on how profoundly I related to it.  I realized that it actually ended up setting a framework for how I could track and understand my own (rocky) process of forgiving my own father.  I came to a few realizations about the process of forgiveness – both from the poem and my own struggle with it. So, in honor of this year’s Father’s Day, a day when we can reflect on our perfect, all-providing Heavenly Father, but also a day when we can acknowledge the grief in how perhaps our earthly fathers fell short, I would like to share what I realized here.

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First-Person, Healing Journey Sister M. Lucia Richardson, OSF First-Person, Healing Journey Sister M. Lucia Richardson, OSF

Personal Vocation, Personal Healing

Upon entering religious life, I tried to hide in the coping mechanisms that had worked for me growing up, such as people-pleasing and anticipating others’ needs. I desired to please the Lord, could follow community customs and was good at serving others. Not only was I good, but was praised for my attentiveness to the needs of others and my generosity in service. As I continued further in formation, those coping mechanisms started to unravel and the truth of the pain I was in surfaced.

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Church teaching, Reflection, Spiritual Direction Deacon Ryan Martire Church teaching, Reflection, Spiritual Direction Deacon Ryan Martire

Jesus Makes Us Whole

I have heard divorce described as an “ontological wound,” a wound at the very core of our identity. Our parents who created us divide, and so we in turn feel divided. This is certainly strong language, but I think it puts a finger on the intimate and vulnerable wound experienced by adult children of divorce. The pain of the wound can lead us to cry out to God for healing.

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First-Person, Healing Journey, Stories of Healing Father David Dufresne First-Person, Healing Journey, Stories of Healing Father David Dufresne

What’s in a name?

From day one it seemed like my parents were divided over my name. Well at least my first name because both of them shared the same last name before marriage. Each parent wanted me to be named after their dad. As a result, one side of the family calls me David and the other Andrew. By the time I was four, this division was complete and definitive by way of their divorce. As most children of divorce, I certainly felt divided and split in two; exemplified by my two different beds, two different sets of clothes, two different sets of toys and two different first names. 

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The Other Side of Forgiveness

During Covid some people learned to bake bread, some planted gardens, others drank too much wine. My Covid experience was time with Father God, Jesus Christ and the Holy Spirit, fully aware that they were changing me. I became like the unrelenting child who asks too many questions. But my unrelenting was a prayer, “Heal my heart, Lord. Please heal my heart.” He did it when he knew I was ready.

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Stories of Healing, First-Person, Review Branan Thompson Stories of Healing, First-Person, Review Branan Thompson

Listening to Taylor Swift as an Adult Child of Divorce

I remember making an entire ritual and event when Taylor Swift released “Mine” in 2010, the single from Speak Now. I curled up on the couch and put in my earbuds, pressing play with all the pomp and circumstance a fifteen year old could muster. It was the first time Taylor was releasing a single since I fell in love with her music—but that wasn’t why I remember that moment so vividly....

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Review, Featured Alexander Wolfe Review, Featured Alexander Wolfe

The Good Divorce vs. The Great Divorce

Trevor Jimenez’s animated short "Weekends" is a striking narrative that conveys the trauma of parental divorce in such imagery. The autobiographical film tells the story of a young boy spending weekdays with his mother and weekends with his father. Although the boy seems fine on the outside, his inner turmoil is exposed through a series of dreams and struggles.

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"The Soul of Shame" in my life: A book review & testimony

"The Soul of Shame: Retelling the Stories We Believe About Ourselves," by Curt Thompson, has been an important part of my healing journey. I picked up the book on the recommendation of a friend and a deep desire to dig into the pain of shame that was touching every part of my life. My heart was sore. I was on the path of recovery from habitual sin that had infiltrated my life for half a decade.

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Psychology Ava Rosier Psychology Ava Rosier

Attachment Styles and the Psalms for ACODs

If you find that you do not fit under the category of a secure attachment, know that hope abounds — attachment styles can change! Through engaging in nurturing relationships with close friends or a spouse — and especially our Lord — you can become more secure in your attachments.

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Psychology, Review Cafea Fruor Psychology, Review Cafea Fruor

Overcoming Childhood Emotional Neglect (or the Real Hope Jamie Could’ve Had)

To give you a picture of what [childhood emotional neglect] might look like in real life, here’s my own CEN story: My mom (your mother is usually your primary attachment figure) has had schizoaffective disorder since I was about six years old. She was too deep in her own mental and emotional roller-coaster to be a stable presence.

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Healing Journey Sandra Howlett Healing Journey Sandra Howlett

Grief, Identity, and Security

Grieving our lost identities in childhood and in our everyday lives can help us heal. At the same time if we recognize our need for security in our obsessive search for self, and realize that God is the only true source of security and steadfast love, then we will know who we are.

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Advice, Relationship Advice Bethany Meola Advice, Relationship Advice Bethany Meola

When Your Parents Divorce, It Sticks with You

The Catechism says that “divorce brings grave harm . . . to children traumatized by the separation of their parents and often torn between them” (2385). Traumatized is not a word to employ lightly, and its usage indicates the Church’s acknowledgment that divorce has deep and long-lasting effects on children that deserve attention and healing.

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Poetry Murielle Blanchard Poetry Murielle Blanchard

Unmasked

Being a very proud person, I have struggled a lot, knowing that my husband knows all about my weaknesses and failings—and yet at the same time I have a very deep desire to be totally known and loved. This poem explores this theme, while also touching on the grief of losing our fifth child at 22 weeks last year.

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Review Sandra Howlett Review Sandra Howlett

Book Review: "Interior Freedom" by Fr. Jacques Philippe

Jacques Philippe’s Interior Freedom is a small, simple, easy-to-read book that, like his other works, packs a powerful spiritual punch. Through this book he teaches us how to overcome our daily struggles. He examines our weaknesses from many angles, like the facets of a diamond, and shows us how our fears and rebellion against reality keep us from being truly happy.

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Overcoming Pornography Addiction as an ACOD: Part Two

Porn and masturbation were supposed to be behind me. They were things from the past, when I had been a foolish teenager. Now I was a faithful Catholic studying theology on scholarship. What would people think? It's one thing to disclose a past addiction to those you love. It's another to return to admit that the past isn't even past.

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Advice Bethany Meola Advice Bethany Meola

5 Invisible Wounds an Adult Child of Divorce May Experience

If your parents are divorced or have split up, you’re not alone. While family breakdown can impact a child’s life in several noticeable ways - such as being more likely to grow up in poverty, more likely to drop out of school, and more likely to experience emotional or behavioral problems - it’s harder to see the invisible wounds that can last into adulthood. But these wounds are no less real...

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Poetry, Healing Journey, Advice Sandra Howlett Poetry, Healing Journey, Advice Sandra Howlett

Forgiveness: Why Is It So Hard?

Forgiveness is hard. I can attest to that. I was born angry (by the looks of my baby picture!) and my parents’ divorce cemented that anger even more. I was the queen of holding grudges; I literally held them for years. But that was before I reverted to Catholicism, and I heard about forgiveness on a daily basis through the Lord’s Prayer and the teachings of Jesus.

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Healing Journey, Stories of Healing Sandra Howlett Healing Journey, Stories of Healing Sandra Howlett

Against All Odds: Christian Identity, Spiritual Healing, and Childhood Wounds

I learned to forgive my father over time. It started with a question, “How can I forgive him?” and developed from there. I realized that he had done what he thought was right, and that he never meant to harm me. Even though I felt rejected and abandoned by him, I knew that he never stopped loving me, and realized how much I had stopped trying to love him.

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